100 grams of Thinkfood Munch Flax Sesame Sunflower has 592 calories (2480 kilojoules). There are 33 grams of carbs per 100g in Thinkfood Munch Flax Sesame Sunflower. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
592
-
Total Fat (g)
43 -
Saturated Fat (g)
6 -
Kilojoules
2480 -
Sodium (mg)
222 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
33 -
Dietary Fibre (g)
0 -
Sugars (g)
19 -
Protein (g)
19
About This Food
This Nutrition Information is for Thinkfood Munch Flax Sesame Sunflower. Were you looking for Thinkfood Munch Hemp Seed Blueberry, Thinkfood Munch Pistachio Cranberry, or Thinkfood Munch Pumpkin Seed instead? You can easily search for different foods with calcount’s search box.
Made in China with ingredients sourced from multiple origins Sesame seeds (50%), sunflower seeds (21%), rice malt, flaxseeds (10%), unrefined cane sugar, sea salt. We’re confident that the blend of the three seeds in Flax Sesame Sunflower Munch will be one of the best tasting seed snacks you will ever try, and better yet, it’s also a nutritional powerhouse of vital skin and cardiovascular system nutrients. Flax seeds contain minerals such as zinc, iron, manganese and phosphorous, and are also an excellent source of Omega-3 essential fatty acids, “good” fats that have been shown to have healthy heart benefits. Sunflower seeds are a rich source of vitamin E and phy. Tosterols.������ Both these natural plant compounds have been shown to assist cardiovascular health and the cholesterol metabolism.
Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Food Energy in Thinkfood Munch Flax Sesame Sunflower
If you were to add 80 grams of Thinkfood Munch Flax Sesame Sunflower to your meal, your calorie count would increase by 474, equivalent to 1984 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Thinkfood Munch Flax Sesame Sunflower
There are 19g of protein and 43g of fat (including 6g saturated fat) per 100 grams of Thinkfood Munch Flax Sesame Sunflower.
Carbs, Sugar, and Sodium
100 grams of Thinkfood Munch Flax Sesame Sunflower contains 33g carbohydrates, 19g sugar, and 222mg of sodium.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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- Calories in Thinkfood Munch Hemp Seed Blueberry
- Calories in Thinkfood Munch Pistachio Cranberry
- Calories in Thinkfood Munch Pumpkin Seed
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- Calories in Thinkfood Munch Super Seed Lingonberry
A Note about How Many Calories there are:
We hope you enjoyed finding out about the calories in Thinkfood Munch Flax Sesame Sunflower . The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.