Calories in The Yoghurt Shop Deluxe Smoothie, Fitness Freak

The Yoghurt Shop Deluxe Smoothie, Fitness Freak has 215 calories (900 kilojoules) per large cup (500g) serve. Use the The Yoghurt Shop Deluxe Smoothie, Fitness Freak Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for The Yoghurt Shop Deluxe Smoothie, Fitness Freak. Were you looking for The Yoghurt Shop Deluxe Smoothie, Lemon Raspberry Tingle, The Yoghurt Shop Deluxe Smoothie, Mango Raspberry Delight, or The Yoghurt Shop Honey Spiced Breakfast Muesli instead? You can easily search for different foods with calcount’s search box.

The Yoghurt Shop Deluxe Smoothie, Fitness Freak is a popular food product which is readily available in Australia. One 80g serving contains 34.4 calories (144kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in The Yoghurt Shop Deluxe Smoothie, Fitness Freak

There are 5 grams of carbohydrates, including 4g sugar in 100 grams of The Yoghurt Shop Deluxe Smoothie, Fitness Freak.

Protein and Fat in The Yoghurt Shop Deluxe Smoothie, Fitness Freak

Each 100g of The Yoghurt Shop Deluxe Smoothie, Fitness Freak contains 3 grams of protein and 1 grams of fat. There are 1g of saturated fat included.

Sodium in The Yoghurt Shop Deluxe Smoothie, Fitness Freak

There are 25mg of sodium per 100 grams of The Yoghurt Shop Deluxe Smoothie, Fitness Freak.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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