Calories in Tamar Valley Light Greek Style Yoghurt

Tamar Valley Light Greek Style Yoghurt has 181 calories (758 kilojoules) per serving (200g) serve. Use the Tamar Valley Light Greek Style Yoghurt Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Tamar Valley Light Greek Style Yoghurt. Were you looking for Tamar Valley Natural 99.85% Fat Free Yoghurt, Tamar Valley Natural Yoghurt, or Tamar Valley No Added Sugar Low Fat Passionfruit Greek Style Yoghurt instead? You can easily search for different foods with calcount’s search box.

Tamar Valley Light Greek Style Yoghurt is a popular food product which is readily available in Australia. One 80g serving contains 72.8 calories (303.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Tamar Valley Light Greek Style Yoghurt

There are 6 grams of carbohydrates, including 6g sugar in 100 grams of Tamar Valley Light Greek Style Yoghurt.

Protein and Fat in Tamar Valley Light Greek Style Yoghurt

Each 100g of Tamar Valley Light Greek Style Yoghurt contains 6 grams of protein and 5 grams of fat. There are 3g of saturated fat included.

Sodium in Tamar Valley Light Greek Style Yoghurt

There are 65mg of sodium per 100 grams of Tamar Valley Light Greek Style Yoghurt.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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