There are 244 calories (1020kJ) in a 70g ( approx. 1/2 cup) serve of Sostanza Semolina Crushed Wheat. On a 100 gram basis, there are 348 calories in Sostanza Semolina Crushed Wheat. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 348
Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 1455
Sodium (mg) 4
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 69
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 12
About This Food
Sostanza Semolina Crushed Wheat has 244 calories, 8.3g protein, 1.1g fat (0.2g saturated), and 48.2g carbohydrates (including 0.3g sugars) per serve.
Semolina is the crushed heart of the durum wheat more coarsely ground than for traditional wheat flours. This product can also be used to make pizza, bread, and biscuit doughs as well as gnocchi.
Source of dietary fibre
Low in fat
Free from artificial colouring, flavours, and preservatives
Grown in Australia
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