Calories in Silly Yaks Roll, Spinach and Ricotta

Silly Yaks Roll, Spinach and Ricotta has 187 calories (783 kilojoules) per 100 grams. There are 15g carbs in 100g of Silly Yaks Roll, Spinach and Ricotta. See Nutrition Facts panel:

Nutrition:

About This Food

This Nutrition Information is for Silly Yaks Roll, Spinach and Ricotta. Were you looking for Silly Yaks Roll, Vegetable, Silly Yaks Tart, Apple, or Silly Yaks Tart, Apricot instead? You can easily search for different foods with calcount’s search box.

Silly Yaks Roll, Spinach and Ricotta is a popular food product which is readily available in Australia. One 80g serving contains 149.6 calories (626.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Silly Yaks Roll, Spinach and Ricotta

There are 15 grams of carbohydrates, and no sugar in 100 grams of Silly Yaks Roll, Spinach and Ricotta.

Protein and Fat in Silly Yaks Roll, Spinach and Ricotta

Each 100g of Silly Yaks Roll, Spinach and Ricotta contains 7 grams of protein and 11 grams of fat. There are 4g of saturated fat included.

Sodium in Silly Yaks Roll, Spinach and Ricotta

There are 435mg of sodium per 100 grams of Silly Yaks Roll, Spinach and Ricotta.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Silly Yaks Roll, Spinach and Ricotta! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.