Sealord Premium Hoki Fillets Wholemeal

Calories in Sealord Premium Hoki Fillets Wholemeal

100 grams of Sealord Premium Hoki Fillets Wholemeal has 174 calories (730 kilojoules). There are 12 grams of carbs per 100g in Sealord Premium Hoki Fillets Wholemeal. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 174
  • Total Fat (g) 8
  • Saturated Fat (g) 1
  • Kilojoules 730
  • Sodium (mg) 160
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 12
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 14




About This Food

This Nutrition Information is for Sealord Premium Hoki Fillets Wholemeal. Were you looking for Sealord Sea Salt and Pepper Hoki Fries, Sealord Smokey BBQ Hoki Fillets, or Sealord Southern Blue Whiting Classic Crumb Bites instead? You can easily search for different foods with calcount’s search box.

Made in New Zealand. Hoki Fillet (65%), wholemeal crumb (35%), [wheat flour (9%), vegetable oils, water, thickeners (1404, 412, 415), wheat bran (2%), rice flour, maize starch, tapioca starch, gluten, salt, mustard powder, raising agents (500, 541), yeast, sugar, garlic powder, glucose, onion powder, black pepper]. Premium, real New Zealand Hoki fillets coated in Wholemeal Breadcrumbs. Enjoy this moist, flaky white fish with cooked veggies, salad or chips.

Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Food Energy in Sealord Premium Hoki Fillets Wholemeal

If you were to add 80 grams of Sealord Premium Hoki Fillets Wholemeal to your meal, your calorie count would increase by 139, equivalent to 584 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Sealord Premium Hoki Fillets Wholemeal

There are 14g of protein and 8g of fat (including 1g saturated fat) per 100 grams of Sealord Premium Hoki Fillets Wholemeal.

Carbs, Sugar, and Sodium

100 grams of Sealord Premium Hoki Fillets Wholemeal contains 12g carbohydrates, 2g sugar, and 160mg of sodium.



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A Note about How Many Calories there are:

We hope you enjoyed finding out about the calories in Sealord Premium Hoki Fillets Wholemeal. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.