Schar Bon Matin has 148 calories (620 kilojoules) per roll (50g) serve. Use the Schar Bon Matin Nutrition Facts table below to estimate calories and nutrients for other quantities:
Schar Bon Matin is a popular food product which is readily available in Australia. One 80g serving contains 236.8 calories (992kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Schar Bon Matin
There are 52 grams of carbohydrates, including 12g sugar in 100 grams of Schar Bon Matin.
Protein and Fat in Schar Bon Matin
Each 100g of Schar Bon Matin contains 4 grams of protein and 8 grams of fat. There are 4g of saturated fat included.
Sodium in Schar Bon Matin
There are 300mg of sodium per 100 grams of Schar Bon Matin.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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