Calories in Rokeby Farms Natural Quark Yoghurt

Rokeby Farms Natural Quark Yoghurt has 113 calories (474 kilojoules) per tub (170g) serve. Use the Rokeby Farms Natural Quark Yoghurt Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Rokeby Farms Natural Quark Yoghurt. Were you looking for Rokeby Farms Rokeby Farms Breakfast Smoothie Banana, Rokeby Farms Rokeby Farms Breakfast Smoothie Dutch Chocolate, or Rokeby Farms Rokeby Farms Breakfast Smoothie Salted Caramel instead? You can easily search for different foods with calcount’s search box.

Rokeby Farms Natural Quark Yoghurt is a popular food product which is readily available in Australia. One 80g serving contains 52.8 calories (223.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Rokeby Farms Natural Quark Yoghurt

There are 4 grams of carbohydrates, including 3g sugar in 100 grams of Rokeby Farms Natural Quark Yoghurt.

Protein and Fat in Rokeby Farms Natural Quark Yoghurt

Each 100g of Rokeby Farms Natural Quark Yoghurt contains 10 grams of protein and 1 grams of fat. There are 1g of saturated fat included.

Sodium in Rokeby Farms Natural Quark Yoghurt

There are 31mg of sodium per 100 grams of Rokeby Farms Natural Quark Yoghurt.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Rokeby Farms Natural Quark Yoghurt! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.