Calories in Relish, corn, commercial

There are 103 calories (435 kilojoules) in 100 grams of Relish, corn, commercial. 100g of Relish, corn, commercial contains 25g carbs. See the Nutrition Facts panel below:

Nutrition:

About This Food

This Nutrition Information is for Relish, corn, commercial. Were you looking for Relish, onion, commercial, Remano Aldi Basil Pesto, or Remedy Kombucha Organic Kombucha – Ginger Lemon instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Relish, corn, commercial from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Relish, corn, commercial

There are 103 calories, equivalent to 435 kilojoules, per 100 grams of Relish, corn, commercial. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Relish, corn, commercial

Each 100g of Relish, corn, commercial contains 25g of carbohydrates, and 1g of protein.

Fat, Sugar and Sodium in Relish, corn, commercial

Each 100g of Relish, corn, commercial has no fat, and has no saturated fat. That same food portion has 268mg of sodium and 18 grams of sugar.

Quick Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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