Calories in Puregg Cheesy Omelette

Calories in Puregg Cheesy Omelette

Puregg Cheesy Omelette has 109 calories (455 kilojoules) per serving (125ml) serve. Use the Puregg Cheesy Omelette Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 87
  • Total Fat (g) 2
  • Saturated Fat (g) 2
  • Kilojoules 364
  • Sodium (mg) 367
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 3
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 14




About This Food

This Nutrition Information is for Puregg Cheesy Omelette. Were you looking for Puregg Classic Scrambled, Puregg Simply Egg Whites, or Puregg Spinach and Feta instead? You can easily search for different foods with calcount’s search box.

Puregg Cheesy Omelette is a popular food product which is readily available in Australia. One 80g serving contains 69.6 calories (291.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Puregg Cheesy Omelette

There are 3 grams of carbohydrates, including 2g sugar in 100 grams of Puregg Cheesy Omelette.

Protein and Fat in Puregg Cheesy Omelette

Each 100g of Puregg Cheesy Omelette contains 14 grams of protein and 2 grams of fat. There are 2g of saturated fat included.

Sodium in Puregg Cheesy Omelette

There are 367mg of sodium per 100 grams of Puregg Cheesy Omelette.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Puregg Cheesy Omelette! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.