Calories in Pumpkin, unpeeled, fresh or frozen, raw
There are 44 calories (188 kilojoules) in 100 grams of Pumpkin, unpeeled, fresh or frozen, raw. 100g of Pumpkin, unpeeled, fresh or frozen, raw contains 8g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 44
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 188
Sodium (mg) 1
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 8
Dietary Fibre (g) 3
Sugars (g) 6
Protein (g) 1
About This Food
Usually round in shape with a thick hard skin ranging from blue-grey in colour to orange-red, with orange flesh. Unpeeled and uncooked.
calcount sourced the nutrition information for Pumpkin, unpeeled, fresh or frozen, raw from Food Standards Australia New Zealand (FSANZ), with thanks.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
You have just reviewed Nutrition Facts including Calories In Pumpkin, Unpeeled, Fresh Or Frozen, Raw. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.
