100 grams of Portion Ling Skinned & Boned Thawed has 95 calories (401 kilojoules). There are grams of carbs per 100g of Portion Ling Skinned & Boned Thawed. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
95
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
401 -
Sodium (mg)
83 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
20
About This Food
This Nutrition Information is for Portion Ling Skinned & Boned Thawed. Were you looking for Portuguese Bean Soup, Home Recipe, Canned Or Ready-To-Serve, Portview Aldi Lime & Cracked Pepper Tuna, or Portview Tuna Treats with Crackers instead? You can easily search for different foods with calcount’s search box.
Product of New Zealand. Approximately 250g 500g per fillet.
Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Food Energy in Portion Ling Skinned & Boned Thawed
If you were to add 80 grams of Portion Ling Skinned & Boned Thawed to your meal, your calorie count would increase by 76, equivalent to 321 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Portion Ling Skinned & Boned Thawed
There are 20g of protein and 2g of fat (and no saturated fat) per 100 grams of Portion Ling Skinned & Boned Thawed.
Carbs, Sugar, and Sodium
100 grams of Portion Ling Skinned & Boned Thawed contains no carbohydrates, no sugar, and 83mg of sodium.
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A Note about How Many Calories there are:
We hope you enjoyed finding out about the calories in Portion Ling Skinned & Boned Thawed. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.