There are 76 calories (319 kilojoules) in 100 grams of Oral supplement beverage, Ensure, prepared with water or milk. 100g of Oral supplement beverage, Ensure, prepared with water or milk contains 9g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
76
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
319 -
Sodium (mg)
63 -
Alcohol (g)
0 -
Cholesterol (mg)
5 -
Total Carbohydrate (g)
9 -
Dietary Fibre (g)
1 -
Sugars (g)
5 -
Protein (g)
4
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About This Food
Flavoured powder containing a large number of vitamins and minerals, prepared ready for drinking by the addition of water and milk. The product is intended to provide additional nutrient intake.
calcount sourced the nutrition information for Oral supplement beverage, Ensure, prepared with water or milk from Food Standards Australia New Zealand (FSANZ), with thanks.
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A Note about How Many Calories there are:
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