Calories in Onion Red

There are 30 calories (127 kilojoules) in 100 grams of Onion Red. The Nutrition Facts panel below: features an adjustable slider which you can use to see nutrients for different weight values

Nutrition:

About This Food

This Nutrition Information is for Onion Red. Were you looking for Onion ring, breadcrumb coating, fried, Onion Rings, As To Form, Batter-Dipped, Baked Or Fried, or Onion Rings, From Fresh, Batter-Dipped, Baked Or Fried instead? You can easily search for different foods with calcount’s search box.

Grown in Australia. Red onions have burgundy red skins and red tinged flesh. Spanish type red onions are large and round, while Californian red onions tend to be flatter and milder. They are mild, sweet and juicy and are delicious eaten raw in salads, used as a garnish or added to sandwiches. What to look for Choose onions with firm flesh and dry papery outer skin. Avoid those with green shoots or soft spots. Availability All year. store store in a cool, dark, well ventilated place. Do not put them in plastic bags; if purchased in plastic, remove as soon as possible. Avoid refrigerating or s. Toring with any food that may absorb their flavour. How to prepare Remove skin and root, cut as required; slice, dice, wedge or leave whole. Braising; blanch first. Roasting; skin can be left on when roasted whole. Stuffing; peel, cut off top, scoop out centre to leave 1 cm shell. The release of oil during peeling brings tears to the eyes ��������� there is no guaranteed way of avoiding this. The best advicpeel and slice quickly. To peel large quantities of pickling onions, top and tail, then cover with boiling water for 5 minutes, drain and remove the skins which will slip off easily. Ways to eat Onions can be eaten raw, cooked or pickled. In many recipes, onions add flavour and texture. They can be used in soups, braises, stews, pizzas, pies, pasta dishes, salads, sandwiches, sauces, chutneys and stir fries. Cooking Methods Boil, microwave, roast, steam, stir fry, braise, stew. .

Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Food Energy in Onion Red

If you were to add 80 grams of Onion Red to your meal, your calorie count would increase by 24, equivalent to 102 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Onion Red

There are 2g of protein and no fat (and no saturated fat) per 100 grams of Onion Red.

Carbs, Sugar, and Sodium

100 grams of Onion Red contains 5g carbohydrates, 5g sugar, and 11mg of sodium.

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A Note about How Many Calories there are:

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