Calories in Old El Paso Mix, Guacamole

Calories in Old El Paso Mix, Guacamole

Old El Paso Mix, Guacamole has 14 calories (60 kilojoules) per teaspoon (5g) serve. Use the Old El Paso Mix, Guacamole Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 280
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 1200
  • Sodium (mg) 4700
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 40
  • Dietary Fibre (g) 20
  • Sugars (g) 0
  • Protein (g) 20




About This Food

This Nutrition Information is for Old El Paso Mix, Guacamole. Were you looking for Old El Paso Nacho Chips, Old El Paso Nacho Salsa, or Old El Paso Nachos Kit, prepared as per package instructions instead? You can easily search for different foods with calcount’s search box.

Old El Paso Mix, Guacamole is a popular food product which is readily available in Australia. One 80g serving contains 224 calories (960kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Old El Paso Mix, Guacamole

There are 40 grams of carbohydrates, and no sugar in 100 grams of Old El Paso Mix, Guacamole.

Protein and Fat in Old El Paso Mix, Guacamole

Each 100g of Old El Paso Mix, Guacamole contains 20 grams of protein has no fat. There is no saturated fat included.

Sodium in Old El Paso Mix, Guacamole

There are 4700mg of sodium per 100 grams of Old El Paso Mix, Guacamole.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Old El Paso Mix, Guacamole! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.