Muffin Break Traditional Blackberry Muffin has 517 calories (2165 kilojoules) per muffin (164g) serve. Use the Muffin Break Traditional Blackberry Muffin Nutrition Facts table below to estimate calories and nutrients for other quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
315
-
Total Fat (g)
13 -
Saturated Fat (g)
1 -
Kilojoules
1320 -
Sodium (mg)
189 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
41 -
Dietary Fibre (g)
4 -
Sugars (g)
20 -
Protein (g)
5
About This Food
This Nutrition Information is for Muffin Break Traditional Blackberry Muffin. Were you looking for Muffin Break Traditional Blueberry Apple Muffin, Muffin Break Traditional Blueberry Cream Cheese Muffin, or Muffin Break Traditional Blueberry Crunch Muffin instead? You can easily search for different foods with calcount’s search box.
Muffin Break Traditional Blackberry Muffin is a popular food product which is readily available in Australia. One 80g serving contains 252 calories (1056kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Muffin Break Traditional Blackberry Muffin
There are 41 grams of carbohydrates, including 20g sugar in 100 grams of Muffin Break Traditional Blackberry Muffin.
Protein and Fat in Muffin Break Traditional Blackberry Muffin
Each 100g of Muffin Break Traditional Blackberry Muffin contains 5 grams of protein and 13 grams of fat. There are 1g of saturated fat included.
Sodium in Muffin Break Traditional Blackberry Muffin
There are 189mg of sodium per 100 grams of Muffin Break Traditional Blackberry Muffin.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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