Calories in Muffin Break Egg and Cheese Croissant

Muffin Break Egg and Cheese Croissant has 483 calories (2020 kilojoules) per 100 grams. There are 33g carbs in 100g of Muffin Break Egg and Cheese Croissant. See Nutrition Facts panel:

Nutrition:

About This Food

This Nutrition Information is for Muffin Break Egg and Cheese Croissant. Were you looking for Muffin Break Egg and Cheese Toastie, Muffin Break Egg and Lettuce Sandwich, or Muffin Break Flat White Coffee, large instead? You can easily search for different foods with calcount’s search box.

Muffin Break Egg and Cheese Croissant is a popular food product which is readily available in Australia. One 80g serving contains 386.4 calories (1616kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Muffin Break Egg and Cheese Croissant

There are 33 grams of carbohydrates, including 3g sugar in 100 grams of Muffin Break Egg and Cheese Croissant.

Protein and Fat in Muffin Break Egg and Cheese Croissant

Each 100g of Muffin Break Egg and Cheese Croissant contains 21 grams of protein and 30 grams of fat. There are 18g of saturated fat included.

Sodium in Muffin Break Egg and Cheese Croissant

There are 655mg of sodium per 100 grams of Muffin Break Egg and Cheese Croissant.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Muffin Break Egg and Cheese Croissant! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.