Calories in Melrose Naturals, Almond and Chia Spread

Melrose Naturals, Almond and Chia Spread has 120 calories (500 kilojoules) per tablespoon (20g) serve. Use the Melrose Naturals, Almond and Chia Spread Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Melrose Naturals, Almond and Chia Spread. Were you looking for Melrose Naturals, Almond, Brazil and Cashew, Melrose Naturals, Hazelnut, or Melrose Organic Essential Greens, powder instead? You can easily search for different foods with calcount’s search box.

Melrose Naturals, Almond and Chia Spread is a popular food product which is readily available in Australia. One 80g serving contains 480 calories (2000kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Melrose Naturals, Almond and Chia Spread

There are 5 grams of carbohydrates, including 5g sugar in 100 grams of Melrose Naturals, Almond and Chia Spread.

Protein and Fat in Melrose Naturals, Almond and Chia Spread

Each 100g of Melrose Naturals, Almond and Chia Spread contains 25 grams of protein and 50 grams of fat. There are 5g of saturated fat included.

Sodium in Melrose Naturals, Almond and Chia Spread

There are 35mg of sodium per 100 grams of Melrose Naturals, Almond and Chia Spread.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Melrose Naturals, Almond and Chia Spread! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.