Meadow Lea Light has 22 calories (91 kilojoules) per teaspoon (5g) serve. Use the Meadow Lea Light Nutrition Facts table below to estimate calories and nutrients for other quantities:
Meadow Lea Light is a popular food product which is readily available in Australia. One 80g serving contains 352 calories (1456kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Meadow Lea Light
There are no carbohydrates and no sugar in 100 grams of Meadow Lea Light.
Protein and Fat in Meadow Lea Light
Each 100g of Meadow Lea Light contains no protein and 40 grams of fat. There are 20g of saturated fat included.
Sodium in Meadow Lea Light
There are 340mg of sodium per 100 grams of Meadow Lea Light.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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