Calories in Mainland Caramelised Onion Relish Lunch On The Go

Mainland Caramelised Onion Relish Lunch On The Go has 409 calories (1709 kilojoules) per packet, 8 cheese slices & 4 crackers (110g) serve. Use the Mainland Caramelised Onion Relish Lunch On The Go Nutrition Facts table below to estimate calories and

Nutrition:

About This Food

This Nutrition Information is for Mainland Caramelised Onion Relish Lunch On The Go. Were you looking for Mainland Cheddar Block, Mainland Colby Block, or Mainland Colby Cheese and Crackers instead? You can easily search for different foods with calcount’s search box.

Mainland Caramelised Onion Relish Lunch On The Go is a popular food product which is readily available in Australia. One 80g serving contains 297.6 calories (1243.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Mainland Caramelised Onion Relish Lunch On The Go

There are 33 grams of carbohydrates, including 13g sugar in 100 grams of Mainland Caramelised Onion Relish Lunch On The Go.

Protein and Fat in Mainland Caramelised Onion Relish Lunch On The Go

Each 100g of Mainland Caramelised Onion Relish Lunch On The Go contains 13 grams of protein and 21 grams of fat. There are 12g of saturated fat included.

Sodium in Mainland Caramelised Onion Relish Lunch On The Go

There are 672mg of sodium per 100 grams of Mainland Caramelised Onion Relish Lunch On The Go.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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