Calories in Macro Organic Wholewheat Spirals

Macro Organic Wholewheat Spirals provide 278 calories and 13g of protein per 80g serving. With 64g of carbohydrates, 3g of sugar, and 2g of fat, they make a nutritious choice. Made from organic durum wholewheat semolina in Italy, they offer fiber for gut health and protein for muscle power.

Nutrition:

Food Search:

Search for:

About This Food

This Nutrition Information is for Macro Organic Wholewheat Spirals. Were you looking for Macro penne, Macro Pink Lady Apple Organic, or Macro Pistachio Kernels instead? You can easily search for different foods with calcount’s search box.

Produced in Italy Organic Durum Wholewheat Semolina. Fibre for a happy gut (1)Protein for power to the muscles (1)(1) As part of a healthy balanced diet. What’s inside matters. Organically grown & 100% Italian, these spirals are perfect for enjoying in a soup, sauce or served al dente in a salad. Did you know.. Pasta is part of the grain family and just 12 cup of cooked pasta is a great and yummy way to enjoy one serve from this food group.

Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, use our Food Search Box.

Food Energy in Macro Organic Wholewheat Spirals

If you were to add 80 grams of Macro Organic Wholewheat Spirals to your meal, your calorie count would increase by 278, equivalent to 1168 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Macro Organic Wholewheat Spirals

There are 13g of protein and 2g of fat (including 1g saturated fat) per 100 grams of Macro Organic Wholewheat Spirals.

Carbs, Sugar, and Sodium

100 grams of Macro Organic Wholewheat Spirals contains 64g carbohydrates, 3g sugar, and 25mg of sodium.

Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

A Note about How Many Calories there are:

Thank you for using calcount to find out how many calories and nutrients there are in Macro Organic Wholewheat Spirals. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.