Calories in Macro Organic Wholewheat Spirals

There are 349 calories (1460 kilojoules) in one serve of Macro Organic Wholewheat Spirals. The Nutrition Facts panel below: displays nutrients for 100g and other weight quantities

Nutrition:

About This Food

This Nutrition Information is for Macro Organic Wholewheat Spirals. Were you looking for Macro penne, Macro Pink Lady Apple Organic, or Macro Pistachio Kernels instead? You can easily search for different foods with calcount’s search box.

Produced in Italy Organic Durum Wholewheat Semolina. Fibre for a happy gut (1)Protein for power to the muscles (1)(1) As part of a healthy balanced diet. What’s inside matters. Organically grown & 100% Italian, these spirals are perfect for enjoying in a soup, sauce or served al dente in a salad. Did you know.. Pasta is part of the grain family and just 12 cup of cooked pasta is a great and yummy way to enjoy one serve from this food group.

Hint

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Food Energy in Macro Organic Wholewheat Spirals

If you were to add 80 grams of Macro Organic Wholewheat Spirals to your meal, your calorie count would increase by 278, equivalent to 1168 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Macro Organic Wholewheat Spirals

There are 13g of protein and 2g of fat (including 1g saturated fat) per 100 grams of Macro Organic Wholewheat Spirals.

Carbs, Sugar, and Sodium

100 grams of Macro Organic Wholewheat Spirals contains 64g carbohydrates, 3g sugar, and 25mg of sodium.

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A Note about How Many Calories there are:

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