Calories in Lite n Easy Roast Chicken and Pesto Pasta Salad Dinner

Calories in Lite n Easy Roast Chicken and Pesto Pasta Salad Dinner

There are 93 calories, equivalent to 388 kilojoules, per 100 grams of Lite n Easy Roast Chicken and Pesto Pasta Salad Dinner. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.


Nutrition Facts

Amount Per Selected Weight

  • Calories 93
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 388
  • Sodium (mg) 196
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 10
  • Dietary Fibre (g) 2
  • Sugars (g) 1
  • Protein (g) 8




About This Food

This Nutrition Information is for Lite n Easy Roast Chicken and Pesto Pasta Salad Dinner. Were you looking for Lite n Easy Roast Chicken Breast in Mushroom Sauce Dinner, Lite n Easy Roast Chicken Dinner, or Lite n Easy Roast Chicken Penne instead? You can easily search for different foods with calcount’s search box.

Lite n Easy Roast Chicken and Pesto Pasta Salad Dinner is a popular food product which is readily available in Australia. One 80g serving contains 74.4 calories (310.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Lite n Easy Roast Chicken and Pesto Pasta Salad Dinner

There are 10 grams of carbohydrates, including 1g sugar in 100 grams of Lite n Easy Roast Chicken and Pesto Pasta Salad Dinner.

Protein and Fat in Lite n Easy Roast Chicken and Pesto Pasta Salad Dinner

Each 100g of Lite n Easy Roast Chicken and Pesto Pasta Salad Dinner contains 8 grams of protein and 2 grams of fat. There is no saturated fat included.

Sodium in Lite n Easy Roast Chicken and Pesto Pasta Salad Dinner

There are 196mg of sodium per 100 grams of Lite n Easy Roast Chicken and Pesto Pasta Salad Dinner.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Lite n Easy Roast Chicken and Pesto Pasta Salad Dinner! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.