Calories in Lite n Easy Fruity Almond Crunch Cereal

There are 411 calories, equivalent to 1720 kilojoules, per 100 grams of Lite n Easy Fruity Almond Crunch Cereal. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

Nutrition:

About This Food

This Nutrition Information is for Lite n Easy Fruity Almond Crunch Cereal. Were you looking for Lite n Easy Garlic and Lemon Vinaigrette Dressing, Lite n Easy Golden Raisin Mix, or Lite n Easy Grain Bread Roll instead? You can easily search for different foods with calcount’s search box.

Lite n Easy Fruity Almond Crunch Cereal is a popular food product which is readily available in Australia. One 80g serving contains 328.8 calories (1376kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Lite n Easy Fruity Almond Crunch Cereal

There are 63 grams of carbohydrates, including 31g sugar in 100 grams of Lite n Easy Fruity Almond Crunch Cereal.

Protein and Fat in Lite n Easy Fruity Almond Crunch Cereal

Each 100g of Lite n Easy Fruity Almond Crunch Cereal contains 11 grams of protein and 11 grams of fat. There is no saturated fat included.

Sodium in Lite n Easy Fruity Almond Crunch Cereal

There are 74mg of sodium per 100 grams of Lite n Easy Fruity Almond Crunch Cereal.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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