Calories in Lite n Easy Beef and Broccolini Stir Fry

Calories in Lite n Easy Beef and Broccolini Stir Fry

There are 82 calories, equivalent to 341 kilojoules, per 100 grams of Lite n Easy Beef and Broccolini Stir Fry. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.


Nutrition Facts

Amount Per Selected Weight

  • Calories 82
  • Total Fat (g) 1
  • Saturated Fat (g) 1
  • Kilojoules 341
  • Sodium (mg) 249
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 9
  • Dietary Fibre (g) 2
  • Sugars (g) 2
  • Protein (g) 7




About This Food

This Nutrition Information is for Lite n Easy Beef and Broccolini Stir Fry. Were you looking for Lite n Easy Beef Burger with Caramelised Onion, Lite n Easy Beef Korma Dinner, or Lite n Easy Beef Lasagne Mini Meal instead? You can easily search for different foods with calcount’s search box.

Lite n Easy Beef and Broccolini Stir Fry is a popular food product which is readily available in Australia. One 80g serving contains 65.6 calories (272.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Lite n Easy Beef and Broccolini Stir Fry

There are 9 grams of carbohydrates, including 2g sugar in 100 grams of Lite n Easy Beef and Broccolini Stir Fry.

Protein and Fat in Lite n Easy Beef and Broccolini Stir Fry

Each 100g of Lite n Easy Beef and Broccolini Stir Fry contains 7 grams of protein and 1 grams of fat. There are 1g of saturated fat included.

Sodium in Lite n Easy Beef and Broccolini Stir Fry

There are 249mg of sodium per 100 grams of Lite n Easy Beef and Broccolini Stir Fry.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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