One serve of Lighthouse Crusty Wholemeal Breadmix contains 140 calories, which is the same as 585 kilojoules. There are 1 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts
Nutrition Facts
Amount Per Selected Weight
-
Calories
245
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
1027 -
Sodium (mg)
255 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
46 -
Dietary Fibre (g)
0 -
Sugars (g)
5 -
Protein (g)
8
About This Food
This Nutrition Information is for Lighthouse Crusty Wholemeal Breadmix. Were you looking for Lighthouse Pasta Tipo Plain Flour, Lighthouse Pizza & Focaccia Bread Mix, or Lighthouse Pizza & Focaccia Flour instead? You can easily search for different foods with calcount’s search box.
Lighthouse Crusty Wholemeal Breadmix is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in Crusty Wholemeal Breadmix
There are 245 calories (1027kJ) per 100 grams of Lighthouse Crusty Wholemeal Breadmix.
Carbs and Fat in Lighthouse Crusty Wholemeal Breadmix
Each serve of Crusty Wholemeal Breadmix has 26.2 grams of carbohydrates and 1.3 grams of fat, including 1g saturated fat.
Protein and Sodium in Crusty Wholemeal Breadmix
One serve of Lighthouse Crusty Wholemeal Breadmix contains 4.7g protein and 145mg sodium. See below for ingredients and other details:
Bread Mix: Wholemeal Wheat Flour (Wheat Flour, Wheat Bran, Wheat Germ) (67%) [Vitamins (Thiamin, Folate)], Wheat Flour, Sugar, Bread Improver (contains Wheat and Soy), Iodised Salt, Yeast Sachet: Dried Yeast, Emulsifier (491)
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A Note about How Many Calories there are:
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