Lemnos Goat has 53 calories (222 kilojoules) per serving (20g) serve. Use the Lemnos Goat Nutrition Facts table below to estimate calories and nutrients for other quantities:
Lemnos Goat is a popular food product which is readily available in Australia. One 80g serving contains 212 calories (888kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Lemnos Goat
There are 5 grams of carbohydrates, and no sugar in 100 grams of Lemnos Goat.
Protein and Fat in Lemnos Goat
Each 100g of Lemnos Goat contains 10 grams of protein and 25 grams of fat. There are 10g of saturated fat included.
Sodium in Lemnos Goat
There are 1000mg of sodium per 100 grams of Lemnos Goat.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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