James White Beet It has 78 calories (328 kilojoules) per glass (200ml) serve. Use the James White Beet It Nutrition Facts table below to estimate calories and nutrients for other quantities:
James White Beet It is a popular food product which is readily available in Australia. One 80g serving contains 31.2 calories (131.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in James White Beet It
There are 9 grams of carbohydrates, including 9g sugar in 100 grams of James White Beet It.
Protein and Fat in James White Beet It
Each 100g of James White Beet It contains 1 grams of protein has no fat. There is no saturated fat included.
Sodium in James White Beet It
There are 100mg of sodium per 100 grams of James White Beet It.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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