Calories in Ingham's Fresh Whole Chicken

Calories in Ingham’s Fresh Whole Chicken

Ingham's Fresh Whole Chicken has 253 calories (1060kJ) per serve, or 168 calories (703 kilojoules) per 100g. See the Nutrition Facts panel for more details:


Nutrition Facts

Amount Per Selected Weight

  • Calories 168
  • Total Fat (g) 10
  • Saturated Fat (g) 3
  • Kilojoules 703
  • Sodium (mg) 57
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 1
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 20






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About This Food

This Nutrition Information is for Ingham’s Fresh Whole Chicken. Were you looking for Ingham’s Frozen Chicken Breast Tenders Original, Ingham’s Frozen Chicken Breast Tenders Salt & Vinegar, or Ingham’s Frozen Chicken Breast Tenders Southern Style instead? You can easily search for different foods with calcount’s search box.

Product of Australia. Ingham’s Whole Chicken 100% Australian grown chicken, with no added hormones.������ HOW TO COOK THE PERFECT CHOOK 1) Preheat Fan Forced oven 180������ (190������ Conventional oven) 2) Remove chicken from packaging and������ dispose of soaker pad. 3) Pat the chicken dry, inside and out, then drizzle with olive oil and season with salt and pepper. 4) Tuck the wings underneath and place the chicken breast side up on a roasting dish. 5) Cook for 20-25 minutes per 500g. 6) Baste the chicken with cooking juices halfway through cooking. 7) Remove chicken from oven and allow 10 minutes to rest before carving. ENJOY! No added hormones .

Hint

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Food Energy in Ingham’s Fresh Whole Chicken

If you were to add 80 grams of Ingham’s Fresh Whole Chicken to your meal, your calorie count would increase by 148, equivalent to 622 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Ingham’s Fresh Whole Chicken

There are 18g of protein and 13g of fat (including 4g saturated fat) per 100 grams of Ingham’s Fresh Whole Chicken.

Carbs, Sugar, and Sodium

100 grams of Ingham’s Fresh Whole Chicken contains no carbohydrates, no sugar, and 50mg of sodium.



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A Note about How Many Calories there are:

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