Calories in Inghams Free Range Chicken Tenderloins with a Wholemeal and Quinoa Crumb

Calories in Inghams Free Range Chicken Tenderloins with a Wholemeal and Quinoa Crumb

There are 178 calories, equivalent to 744 kilojoules, per 100 grams of Inghams Free Range Chicken Tenderloins with a Wholemeal and Quinoa Crumb. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.


Nutrition Facts

Amount Per Selected Weight

  • Calories 178
  • Total Fat (g) 5
  • Saturated Fat (g) 1
  • Kilojoules 744
  • Sodium (mg) 370
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 17
  • Dietary Fibre (g) 0
  • Sugars (g) 3
  • Protein (g) 16




About This Food

This Nutrition Information is for Inghams Free Range Chicken Tenderloins with a Wholemeal and Quinoa Crumb. Were you looking for Ingham’s Fresh Whole Chicken, Ingham’s Frozen Chicken Breast Tenders Original, or Ingham’s Frozen Chicken Breast Tenders Salt & Vinegar instead? You can easily search for different foods with calcount’s search box.

Inghams Free Range Chicken Tenderloins with a Wholemeal and Quinoa Crumb is a popular food product which is readily available in Australia. One 80g serving contains 142.4 calories (595.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Inghams Free Range Chicken Tenderloins with a Wholemeal and Quinoa Crumb

There are 17 grams of carbohydrates, including 3g sugar in 100 grams of Inghams Free Range Chicken Tenderloins with a Wholemeal and Quinoa Crumb.

Protein and Fat in Inghams Free Range Chicken Tenderloins with a Wholemeal and Quinoa Crumb

Each 100g of Inghams Free Range Chicken Tenderloins with a Wholemeal and Quinoa Crumb contains 16 grams of protein and 5 grams of fat. There are 1g of saturated fat included.

Sodium in Inghams Free Range Chicken Tenderloins with a Wholemeal and Quinoa Crumb

There are 370mg of sodium per 100 grams of Inghams Free Range Chicken Tenderloins with a Wholemeal and Quinoa Crumb.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Inghams Free Range Chicken Tenderloins with a Wholemeal and Quinoa Crumb! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.