Holland House Spiced Cookies, Speculaas contain 393.6 calories in a 80g serving. They have 75g of carbs (33g sugar), 8g of protein, 17g of fat (8g saturated fat), and 542mg of sodium per 100g. Use the adjustable slider to see nutrition values for different serving sizes.

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 492

Total Fat (g) 17
Saturated Fat (g) 8
Kilojoules 2075
Sodium (mg) 542
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 75
Dietary Fibre (g) 0
Sugars (g) 33
Protein (g) 8

Food Search:

About This Food

This Nutrition Information is for Holland House Spiced Cookies, Speculaas. Were you looking for Hollandaise Sauce, Holle Organic baby muesli porridge, or Hollick Cabernet Merlot instead? You can easily search for different foods with calcount’s search box.

Holland House Spiced Cookies, Speculaas is a popular food product which is readily available in Australia. One 80g serving contains 393.6 calories (1660kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Holland House Spiced Cookies, Speculaas

There are 75 grams of carbohydrates, including 33g sugar in 100 grams of Holland House Spiced Cookies, Speculaas.

Protein and Fat in Holland House Spiced Cookies, Speculaas

Each 100g of Holland House Spiced Cookies, Speculaas contains 8 grams of protein and 17 grams of fat. There are 8g of saturated fat included.

Sodium in Holland House Spiced Cookies, Speculaas

There are 542mg of sodium per 100 grams of Holland House Spiced Cookies, Speculaas.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.

Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

A Note about How Many Calories there are:

Thanks for reviewing the calories in Holland House Spiced Cookies, Speculaas! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.

Calories in Holland House Spiced Cookies, Speculaas