Calories in Guzman Y Gomez Mild Veggie Salad without dressing

Guzman Y Gomez Mild Veggie Salad without dressing has 249 calories (1040 kilojoules) per salad (390g) serve. Use the Guzman Y Gomez Mild Veggie Salad without dressing Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Guzman Y Gomez Mild Veggie Salad without dressing. Were you looking for Guzman Y Gomez Mild Veggie Soft Taco, Guzman Y Gomez Mild Veggie with Guacamole Burrito, or Guzman Y Gomez Roasted Tomato Salsa instead? You can easily search for different foods with calcount’s search box.

Guzman Y Gomez Mild Veggie Salad without dressing is a popular food product which is readily available in Australia. One 80g serving contains 51.2 calories (213.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Guzman Y Gomez Mild Veggie Salad without dressing

There are 5 grams of carbohydrates, including 2g sugar in 100 grams of Guzman Y Gomez Mild Veggie Salad without dressing.

Protein and Fat in Guzman Y Gomez Mild Veggie Salad without dressing

Each 100g of Guzman Y Gomez Mild Veggie Salad without dressing contains 2 grams of protein and 4 grams of fat. There are 1g of saturated fat included.

Sodium in Guzman Y Gomez Mild Veggie Salad without dressing

There are 108mg of sodium per 100 grams of Guzman Y Gomez Mild Veggie Salad without dressing.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Guzman Y Gomez Mild Veggie Salad without dressing! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.