Calories in Freedom Foods Crunchola Ancient Grains and Nuts Granola

There are 432 calories, equivalent to 1810 kilojoules, per 100 grams of Freedom Foods Crunchola Ancient Grains and Nuts Granola. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

Nutrition:

About This Food

This Nutrition Information is for Freedom Foods Crunchola Ancient Grains and Nuts Granola. Were you looking for Freedom Foods Crunchola Sprouted Buckwheat and Berries Granola, Freedom Foods Freedom Foods Aussie Grown Rice Flakes 325GM, or freedom foods Freedom Foods Fruit & Seeds Muesli 500G instead? You can easily search for different foods with calcount’s search box.

Freedom Foods Crunchola Ancient Grains and Nuts Granola is a popular food product which is readily available in Australia. One 80g serving contains 345.6 calories (1448kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Freedom Foods Crunchola Ancient Grains and Nuts Granola

There are 54 grams of carbohydrates, including 10g sugar in 100 grams of Freedom Foods Crunchola Ancient Grains and Nuts Granola.

Protein and Fat in Freedom Foods Crunchola Ancient Grains and Nuts Granola

Each 100g of Freedom Foods Crunchola Ancient Grains and Nuts Granola contains 10 grams of protein and 18 grams of fat. There are 4g of saturated fat included.

Sodium in Freedom Foods Crunchola Ancient Grains and Nuts Granola

There are 140mg of sodium per 100 grams of Freedom Foods Crunchola Ancient Grains and Nuts Granola.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Freedom Foods Crunchola Ancient Grains and Nuts Granola! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.