Calories in Ferguson Plarre Bakehouses Quiche, Spinach and Tomato, Small

There are 256 calories, equivalent to 1070 kilojoules, per 100 grams of Ferguson Plarre Bakehouses Quiche, Spinach and Tomato, Small. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

Nutrition:

About This Food

This Nutrition Information is for Ferguson Plarre Bakehouses Quiche, Spinach and Tomato, Small. Were you looking for Ferguson Plarre Bakehouses Red Velvet, Ferguson Plarre Bakehouses Red Velvet Swirl, or Ferguson Plarre Bakehouses Roll, Chocolate instead? You can easily search for different foods with calcount’s search box.

Ferguson Plarre Bakehouses Quiche, Spinach and Tomato, Small is a popular food product which is readily available in Australia. One 80g serving contains 204.8 calories (856kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Ferguson Plarre Bakehouses Quiche, Spinach and Tomato, Small

There are 15 grams of carbohydrates, including 2g sugar in 100 grams of Ferguson Plarre Bakehouses Quiche, Spinach and Tomato, Small.

Protein and Fat in Ferguson Plarre Bakehouses Quiche, Spinach and Tomato, Small

Each 100g of Ferguson Plarre Bakehouses Quiche, Spinach and Tomato, Small contains 8 grams of protein and 18 grams of fat. There are 12g of saturated fat included.

Sodium in Ferguson Plarre Bakehouses Quiche, Spinach and Tomato, Small

There are 374mg of sodium per 100 grams of Ferguson Plarre Bakehouses Quiche, Spinach and Tomato, Small.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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