Calories in Es Chopped Herring

Each 100 grams of Eskal Chopped Herring contains 153 calories. It also has 2.1 grams of carbohydrates, 2.1 grams of fat, 2.7g protein, and 300mg sodium per serving. This information can help you make informed choices when including it in your diet for a balanced and healthy lifestyle.

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About This Food

This Nutrition Information is for Es Chopped Herring. Were you looking for Es Crackers, Es Cucumber Dill Pickles, or Es Gluten Free Pretzels instead? You can easily search for different foods with calcount’s search box.

Eskal Chopped Herring is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Chopped Herring

There are 153 calories (640kJ) per 100 grams of Eskal Chopped Herring.

Carbs and Fat in Eskal Chopped Herring

Each serve of Chopped Herring has 2.1 grams of carbohydrates and 2.1 grams of fat, and no saturated fat.

Protein and Sodium in Chopped Herring

One serve of Eskal Chopped Herring contains 2.7g protein and 300mg sodium. See below for ingredients and other details:

Marinated & Salted Herrings, Eggs, Onions, Sugar, Marinade, (Water, Sugar, Food Acid (Acetic Acid)), Vegetable Oil.

Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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