Dairy Choice Whole has 130 calories (544 kilojoules) per glass (200ml) serve. Use the Dairy Choice Whole Nutrition Facts table below to estimate calories and nutrients for other quantities:
Dairy Choice Whole is a popular food product which is readily available in Australia. One 80g serving contains 52 calories (217.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Dairy Choice Whole
There are 5 grams of carbohydrates, including 5g sugar in 100 grams of Dairy Choice Whole.
Protein and Fat in Dairy Choice Whole
Each 100g of Dairy Choice Whole contains 3 grams of protein and 4 grams of fat. There are 3g of saturated fat included.
Sodium in Dairy Choice Whole
There are 44mg of sodium per 100 grams of Dairy Choice Whole.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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