Calories in Colonial Farm Smashed Peas

Colonial Farm Smashed Peas has 68 calories (285 kilojoules) per quarter packet (75g) serve. Use the Colonial Farm Smashed Peas Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Colonial Farm Smashed Peas. Were you looking for Colonial Farm Spicy Bean Nacho Balls, Colonial Farm Veal Cordon Bleu, or Colonial Farm Vegetable Patties with Quinoa instead? You can easily search for different foods with calcount’s search box.

Colonial Farm Smashed Peas is a popular food product which is readily available in Australia. One 80g serving contains 72.8 calories (304kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Colonial Farm Smashed Peas

There are 16 grams of carbohydrates, including 5g sugar in 100 grams of Colonial Farm Smashed Peas.

Protein and Fat in Colonial Farm Smashed Peas

Each 100g of Colonial Farm Smashed Peas contains 5 grams of protein and 1 grams of fat. There is no saturated fat included.

Sodium in Colonial Farm Smashed Peas

There are 480mg of sodium per 100 grams of Colonial Farm Smashed Peas.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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