Calories in Coles Tenders, Chicken Breast

Coles Tenders, Chicken Breast has 214 calories (895 kilojoules) per serving, 1/4 packet (100g) serve. Use the Coles Tenders, Chicken Breast Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Coles Tenders, Chicken Breast. Were you looking for Coles Teriyaki Shredded Chicken Breast, Coles Thai Coconut & Lime Dressing, or Coles Thai Coconut With Noodles Soup instead? You can easily search for different foods with calcount’s search box.

Coles Tenders, Chicken Breast is a popular food product which is readily available in Australia. One 80g serving contains 171.2 calories (716kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Tenders, Chicken Breast

There are 14 grams of carbohydrates, including 1g sugar in 100 grams of Coles Tenders, Chicken Breast.

Protein and Fat in Coles Tenders, Chicken Breast

Each 100g of Coles Tenders, Chicken Breast contains 18 grams of protein and 9 grams of fat. There are 2g of saturated fat included.

Sodium in Coles Tenders, Chicken Breast

There are 297mg of sodium per 100 grams of Coles Tenders, Chicken Breast.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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