Calories in Coles Smart Buy, Tuna, Tomato and Onion

There are 94 calories, equivalent to 393 kilojoules, per 100 grams of Coles Smart Buy, Tuna, Tomato and Onion. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

Nutrition:

About This Food

This Nutrition Information is for Coles Smart Buy, Tuna, Tomato and Onion. Were you looking for Coles Smart Buy, Wheat Biscuits, Coles Smoke Flavour Tuna, or Coles Smoke Flavoured Cheese Slices instead? You can easily search for different foods with calcount’s search box.

Coles Smart Buy, Tuna, Tomato and Onion is a popular food product which is readily available in Australia. One 80g serving contains 75.2 calories (314.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Smart Buy, Tuna, Tomato and Onion

There are 4 grams of carbohydrates, including 3g sugar in 100 grams of Coles Smart Buy, Tuna, Tomato and Onion.

Protein and Fat in Coles Smart Buy, Tuna, Tomato and Onion

Each 100g of Coles Smart Buy, Tuna, Tomato and Onion contains 12 grams of protein and 3 grams of fat. There is no saturated fat included.

Sodium in Coles Smart Buy, Tuna, Tomato and Onion

There are 311mg of sodium per 100 grams of Coles Smart Buy, Tuna, Tomato and Onion.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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