Calories in Coles Smart Buy, Oat Bran, dry

Coles Smart Buy, Oat Bran, dry has 37 calories (156 kilojoules) per tablespoon (10g) serve. Use the Coles Smart Buy, Oat Bran, dry Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Coles Smart Buy, Oat Bran, dry. Were you looking for Coles Smart Buy, Pink Salmon, drained, Coles Smart Buy, Rice Cream, Vanilla, or Coles Smart Buy, Sardines in Tomato Sauce instead? You can easily search for different foods with calcount’s search box.

Coles Smart Buy, Oat Bran, dry is a popular food product which is readily available in Australia. One 80g serving contains 296 calories (1248kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Smart Buy, Oat Bran, dry

There are 40 grams of carbohydrates, and no sugar in 100 grams of Coles Smart Buy, Oat Bran, dry.

Protein and Fat in Coles Smart Buy, Oat Bran, dry

Each 100g of Coles Smart Buy, Oat Bran, dry contains 20 grams of protein and 10 grams of fat. There is no saturated fat included.

Sodium in Coles Smart Buy, Oat Bran, dry

There are mg of sodium per 100 grams of Coles Smart Buy, Oat Bran, dry.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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