Calories in Coles Simply Less, Hommus, Spicy Roast Pumpkin and Harissa

Coles Simply Less, Hommus, Spicy Roast Pumpkin and Harissa has 20 calories (84 kilojoules) per tablespoon (20g) serve. Use the Coles Simply Less, Hommus, Spicy Roast Pumpkin and Harissa Nutrition Facts table below to estimate calories and nutrients for ot

Nutrition:

About This Food

This Nutrition Information is for Coles Simply Less, Hommus, Spicy Roast Pumpkin and Harissa. Were you looking for Coles Simply Less, Italian, 99% fat-free, Coles Simply Less, Jelly, All Flavours, or Coles Simply Less, Lemon Cheesecake instead? You can easily search for different foods with calcount’s search box.

Coles Simply Less, Hommus, Spicy Roast Pumpkin and Harissa is a popular food product which is readily available in Australia. One 80g serving contains 80 calories (336kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Simply Less, Hommus, Spicy Roast Pumpkin and Harissa

There are 15 grams of carbohydrates, including 5g sugar in 100 grams of Coles Simply Less, Hommus, Spicy Roast Pumpkin and Harissa.

Protein and Fat in Coles Simply Less, Hommus, Spicy Roast Pumpkin and Harissa

Each 100g of Coles Simply Less, Hommus, Spicy Roast Pumpkin and Harissa contains 5 grams of protein and 5 grams of fat. There is no saturated fat included.

Sodium in Coles Simply Less, Hommus, Spicy Roast Pumpkin and Harissa

There are 215mg of sodium per 100 grams of Coles Simply Less, Hommus, Spicy Roast Pumpkin and Harissa.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Coles Simply Less, Hommus, Spicy Roast Pumpkin and Harissa! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.