Calories in Coles Quick Oats Creamy Honey Porridge 12 Sachets

One serve of Coles Quick Oats Creamy Honey Porridge 12 Sachets contains 123 calories, which is the same as 513 kilojoules. There are 12 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts


Nutrition Facts

Amount Per Selected Weight

  • Calories 351
  • Total Fat (g) 7
  • Saturated Fat (g) 1
  • Kilojoules 1470
  • Sodium (mg) 2
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 58
  • Dietary Fibre (g) 0
  • Sugars (g) 22
  • Protein (g) 9




About This Food

This Nutrition Information is for Coles Quick Oats Creamy Honey Porridge 12 Sachets. Were you looking for Coles Quick Oats, Wholegrain, dry, Coles Quinoa Tabouleh Salad, or Coles Rainbow instead? You can easily search for different foods with calcount’s search box.

Coles Quick Oats Creamy Honey Porridge 12 Sachets is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Quick Oats Creamy Honey Porridge 12 Sachets

There are 351 calories (1470kJ) per 100 grams of Coles Quick Oats Creamy Honey Porridge 12 Sachets.

Carbs and Fat in Coles Quick Oats Creamy Honey Porridge 12 Sachets

Each serve of Quick Oats Creamy Honey Porridge 12 Sachets has 20.3 grams of carbohydrates and 2.5 grams of fat, and no saturated fat.

Protein and Sodium in Quick Oats Creamy Honey Porridge 12 Sachets

One serve of Coles Quick Oats Creamy Honey Porridge 12 Sachets contains 3.1g protein and 5mg sodium. See below for ingredients and other details:

INGREDIENTS LIST:

Wholegrain Oats (71%), Raw Sugar, Natural Honey Flavour (5.0%) [Maltodextrin (Maize), Milk Powder, Honey, Natural Honey Flavour, Vegetable Gum (414)].



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A Note about How Many Calories there are:

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