Coles Pecans contain 217 calories per serving and are a good source of protein and healthy fats. They can be enjoyed as a satisfying snack or used in baking recipes like pecan pie. Incorporating portion control and balancing with other nutrients can help in maintaining a healthy diet.
Nutrition Facts
Amount Per Selected Weight
Calories 725
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 3033
Sodium (mg) 6
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 4
Dietary Fibre (g) 0
Sugars (g) 3
Protein (g) 11
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About This Food
Coles Pecans has 217 calories, 3.15g protein, g fat (g saturated), and 1.29g carbohydrates (including 0.99g sugars) per serve. Coles Pecans 150 gram a great snack on its own or use in a pecan pie
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