Calories in Coles Pastry, Puff, frozen

Coles Pastry, Puff, frozen has 535 calories (2238 kilojoules) per sheet (167g) serve. Use the Coles Pastry, Puff, frozen Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Coles Pastry, Puff, frozen. Were you looking for Coles Pastry, Shortcrust, frozen, Coles Patisserie, Vanilla Slice, or Coles Pavlova instead? You can easily search for different foods with calcount’s search box.

Coles Pastry, Puff, frozen is a popular food product which is readily available in Australia. One 80g serving contains 256 calories (1072kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Pastry, Puff, frozen

There are 40 grams of carbohydrates, and no sugar in 100 grams of Coles Pastry, Puff, frozen.

Protein and Fat in Coles Pastry, Puff, frozen

Each 100g of Coles Pastry, Puff, frozen contains 7 grams of protein and 15 grams of fat. There are 7g of saturated fat included.

Sodium in Coles Pastry, Puff, frozen

There are 340mg of sodium per 100 grams of Coles Pastry, Puff, frozen.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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