Calories in Coles Leaves, 4 Leaf Salad

Coles Leaves, 4 Leaf Salad has 16 calories (65 kilojoules) per quarter packet (50g) serve. Use the Coles Leaves, 4 Leaf Salad Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Coles Leaves, 4 Leaf Salad. Were you looking for Coles Leaves, Baby Mesclun, Coles Leaves, Baby Rocket, or Coles Leaves, Baby Spinach instead? You can easily search for different foods with calcount’s search box.

Coles Leaves, 4 Leaf Salad is a popular food product which is readily available in Australia. One 80g serving contains 25.6 calories (104kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Leaves, 4 Leaf Salad

There are 4 grams of carbohydrates, and no sugar in 100 grams of Coles Leaves, 4 Leaf Salad.

Protein and Fat in Coles Leaves, 4 Leaf Salad

Each 100g of Coles Leaves, 4 Leaf Salad contains 4 grams of protein has no fat. There is no saturated fat included.

Sodium in Coles Leaves, 4 Leaf Salad

There are 80mg of sodium per 100 grams of Coles Leaves, 4 Leaf Salad.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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