Calories in Coles Kitchen Black Bean Chicken & Egg Fried Rice

One serve of Coles Kitchen Black Bean Chicken & Egg Fried Rice contains 430 calories, which is the same as 1800 kilojoules. There are 1 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts

Nutrition:

About This Food

This Nutrition Information is for Coles Kitchen Black Bean Chicken & Egg Fried Rice. Were you looking for Coles Kitchen Bolognese Bake, Coles Kitchen Braised Beef & Mash, or Coles Kitchen Broccoli Cauliflower & Parmesan Soup instead? You can easily search for different foods with calcount’s search box.

Coles Kitchen Black Bean Chicken & Egg Fried Rice is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Kitchen Black Bean Chicken & Egg Fried Rice

There are 123 calories (513kJ) per 100 grams of Coles Kitchen Black Bean Chicken & Egg Fried Rice.

Carbs and Fat in Coles Kitchen Black Bean Chicken & Egg Fried Rice

Each serve of Kitchen Black Bean Chicken & Egg Fried Rice has 49.4 grams of carbohydrates and 9.8 grams of fat, including 1.8g saturated fat.

Protein and Sodium in Kitchen Black Bean Chicken & Egg Fried Rice

One serve of Coles Kitchen Black Bean Chicken & Egg Fried Rice contains 32.2g protein and 980mg sodium. See below for ingredients and other details:

INGREDIENTS LIST:

Chicken in Black Bean Sauce (57%), Egg Fried Rice (43%).

Chicken in Black Bean Sauce contains: Water, Cooked RSPCA Approved Australian Chicken Breast (21%), Onion, Green Capsicum (14%), Fermented Black Beans (4.0%) (Soy), Light Soy Sauce (Soy, Wheat), Sugar, Corn Starch, Dark Soy Sauce (Soy, Wheat), Crushed Garlic, Crushed Ginger, Sesame Oil (Sesame, Soy).

Egg Fried Rice contains: Cooked Rice (56%) [Rice, Canola Oil, Acidity Regulator (575), Salt], Egg Omelette (19%) [Free Range Egg, Canola Oil, White Sugar, Salt Reduced Soy Sauce (Soy, Wheat), Sesame Oil (Sesame, Soy), Carrot (11%), Spring Onion (7%), Peas (7%), Canola Oil, Crushed Garlic, Fish Sauce (Anchovy), Salt.

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A Note about How Many Calories there are:

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