Calories in Coles Indian Chana Masala

Calories in Coles Indian Chana Masala

Coles Indian Chana Masala has 145 calories per 100g, with 10g each of carbs and fats. It also contains 3g of protein and 147mg of sodium. This information can help individuals make informed choices about their daily calorie intake and overall diet when consuming this popular dish.


Nutrition Facts

Amount Per Selected Weight

  • Calories 145
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 607
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 0






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About This Food

This Nutrition Information is for Coles Indian Chana Masala. Were you looking for Coles Indian Daal Makhani, Coles Indian Daal Tadka, or Coles Indian Naan Garlic 2 Pack instead? You can easily search for different foods with calcount’s search box.

Coles Indian Chana Masala is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Indian Chana Masala

There are 145 calories (607kJ) per 100 grams of Coles Indian Chana Masala.

Carbs and Fat in Coles Indian Chana Masala

Each serve of Indian Chana Masala has 10 grams of carbohydrates and 10 grams of fat, including 4g saturated fat.

Protein and Sodium in Indian Chana Masala

One serve of Coles Indian Chana Masala contains 3g protein and 147mg sodium. See below for ingredients and other details:

Water, Chickpeas (22%), Onion (11%), Sunflower Oil, Tomato Paste (4.0%), Milk Fat, Herbs and Spices (2.5%) [Ginger, Cumin, Coriander,Chilli],  Garlic, Garam Masala (0.5%)(Soy), Salt, Pomegranate, Cornflour, Gooseberry, Mango Powder, Cucumber.



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A Note about How Many Calories there are:

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