Calories in Coles Fruit Salad in Natural Juice

Coles Fruit Salad in Natural Juice has 83 calories (348 kilojoules) per serving, 1/2 cup (125g) serve. Use the Coles Fruit Salad in Natural Juice Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Coles Fruit Salad in Natural Juice. Were you looking for Coles Fruit Salad In Syrup, Coles Fruit Salad in Syrup 4 pack, or Coles Fruit Sticks Assorted 24 pack instead? You can easily search for different foods with calcount’s search box.

Coles Fruit Salad in Natural Juice is a popular food product which is readily available in Australia. One 80g serving contains 52.8 calories (222.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Fruit Salad in Natural Juice

There are 17 grams of carbohydrates, including 13g sugar in 100 grams of Coles Fruit Salad in Natural Juice.

Protein and Fat in Coles Fruit Salad in Natural Juice

Each 100g of Coles Fruit Salad in Natural Juice contains no protein has no fat. There is no saturated fat included.

Sodium in Coles Fruit Salad in Natural Juice

There are 3mg of sodium per 100 grams of Coles Fruit Salad in Natural Juice.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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