Calories in Coles Frozen Mixed Vegetables

Calories in Coles Frozen Mixed Vegetables

Coles Frozen Mixed Vegetables contain 30 calories per 100 grams, with 2.6g of carbs, no fat, and 1.4g of protein per serve. It is a healthy option for those looking to increase vegetable intake.


Nutrition Facts

Amount Per Selected Weight

  • Calories 30
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 124
  • Sodium (mg) 25
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 4
  • Dietary Fibre (g) 0
  • Sugars (g) 3
  • Protein (g) 2






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About This Food

This Nutrition Information is for Coles Frozen Mixed Vegetables. Were you looking for Coles Frozen Original Crumbed White Fish Fillets 14 Pieces, Coles Frozen Party Pies 24 Pack, or Coles Frozen Party Sausage Rolls 12 pack instead? You can easily search for different foods with calcount’s search box.

Coles Frozen Mixed Vegetables is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Frozen Mixed Vegetables

There are 30 calories (124kJ) per 100 grams of Coles Frozen Mixed Vegetables.

Carbs and Fat in Coles Frozen Mixed Vegetables

Each serve of Frozen Mixed Vegetables has 2.6 grams of carbohydrates and no fat, and no saturated fat.

Protein and Sodium in Frozen Mixed Vegetables

One serve of Coles Frozen Mixed Vegetables contains 1.4g protein and 18mg sodium. See below for ingredients and other details:

Carrot, Broccoli Core (Broccoli), Green Peas, Cauliflower core (Cauliflower).



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A Note about How Many Calories there are:

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