There are 104 calories (434.25kJ) in a 75g serve of Coles Frozen Diced Avocado. On a 100 gram basis, there are 138 calories in Coles Frozen Diced Avocado. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 138
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 579
Sodium (mg) 7
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 2
About This Food
Coles Frozen Diced Avocado has 104 calories, 1.2g protein, g fat (g saturated), and 0.15g carbohydrates (including 0g sugars) per serve. GOOD SOURCE OF FIBRE FOR HEALTHY DIGESTION. SOURCE OF NIACIN TO FIGHT FATIGUE AND TIREDNESS AUSTRALIAN DIETARY GUIDELINES RECOMMEND 5 SERVES OF VEGETABLES PER DAY. 1 SERVE IS EQUAL TO APPROXIMATELY 75G OF VEGETABLES.
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