Coles Caviar has 63 calories (263 kilojoules) per tablespoon (20g) serve. Use the Coles Caviar Nutrition Facts table below to estimate calories and nutrients for other quantities:
Coles Caviar is a popular food product which is readily available in Australia. One 80g serving contains 252 calories (1052kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Coles Caviar
There are 10 grams of carbohydrates, and no sugar in 100 grams of Coles Caviar.
Protein and Fat in Coles Caviar
Each 100g of Coles Caviar contains 5 grams of protein and 30 grams of fat. There is no saturated fat included.
Sodium in Coles Caviar
There are 820mg of sodium per 100 grams of Coles Caviar.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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